routine 

A man runs along a rugged mountain path surrounded by lush greenery.

Man Running on Footpath in Mountains

A man sitting on the bed at night, looking serious and drinking water.

A smartphone alarm displaying 6:30 AM in a dark room setting.

Vintage portable TV with static screen in a cozy indoor setting.

A man struggles with insomnia, lying awake in bed at night, overwhelmed by thoughts.

A man experiencing insomnia and stress in a dark bedroom at night.

A man enjoys breakfast cereal while checking his phone in a cozy kitchen.

A man in a dark room stands by the window with a static TV.

A man stands by a window inside, watching static on a nearby TV screen.

A man lies on his bed at night using a mobile phone in a dimly lit room.

A young man using his smartphone in his bedroom at night, insomnia theme.

A young man lying awake in bed, lost in thoughts during a sleepless night.