Weightloss 

Woman practicing plank exercise on a yoga mat at home indoors.

A Woman Planking at Home

Woman working out with a trainer in a gym, focused on fitness.

Senior women engage in leg exercises at the gym, promoting fitness and health.

Woman in gym lifting weights, exploring fitness, endurance and wellness.

An inspiring indoor battle rope workout focusing on strength and endurance.

Senior women enjoying a workout session with weights and exercise balls.